Keep a full water bottle on your desk.
Visible water gets drunk. Staying hydrated helps energy and focus.
Fill one bottle and put it on your desk.
Finish two bottles during the workday.
“When I sit at my desk, I will fill my bottle.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Count bottles finished.
Walk at least 20 minutes every day.
Short bodyweight session at home, no equipment.
Stand and move for 2 minutes every hour.
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