Walk at least 20 minutes every day.
Walking is the easiest exercise to keep. It improves mood, energy, and focus with almost no setup.
A 5-minute walk.
20-30 minute walk daily, outside if possible.
“After lunch, I will walk before returning to my desk.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Log minutes or steps.
Short bodyweight session at home, no equipment.
Stand and move for 2 minutes every hour.
Take audio-only calls while walking.
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