Stand and move for 2 minutes every hour.
Long unbroken sitting leaves you stiff and sluggish. Short breaks restore energy.
Stand and stretch once before lunch.
2-minute movement break at the top of every work hour.
“When my hourly chime sounds, I will stand up and stretch.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Count breaks taken.
Give your work-from-home days a clear start, real breaks, and a proper finish.
Go from sitting all day to moving every day, with no gym needed.
Walk at least 20 minutes every day.
Short bodyweight session at home, no equipment.
Take audio-only calls while walking.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.