A short stretch routine every morning.
Stretching eases desk stiffness and gives the body a gentle wake-up.
Reach for the ceiling, touch your toes, 3 breaths each.
5-minute full-body stretch routine every morning.
“After I make my bed, I will stretch.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Tick daily.
Walk at least 20 minutes every day.
Short bodyweight session at home, no equipment.
Stand and move for 2 minutes every hour.
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