Only one browser tab open while doing deep work.
Every open tab is an unfinished decision. Removing them removes the itch to switch.
Close all tabs except one for a single task.
Work in one tab for every focus block; park links in a notes file.
“When I start a focus block, I will close all other tabs.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Tick each block done in single-tab mode.
Write your top 3 tasks before opening email or Slack.
Keep your phone out of reach during focus blocks.
One uninterrupted block on your most important task each day.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
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