Keep your phone out of reach during focus blocks.
A phone within sight pulls attention even when silent. Distance adds friction to every check.
Put the phone in another room for one 25-minute block.
Phone stays out of the room for all morning focus blocks.
“Before I start a focus block, I will put my phone in the kitchen.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Count focus blocks done phone-free.
Go from 20 minutes of scattered focus to 90-minute deep work blocks in 21 days.
Turn your side project from an idea into something shipped in 21 days.
Write your top 3 tasks before opening email or Slack.
One uninterrupted block on your most important task each day.
Only one browser tab open while doing deep work.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.