One uninterrupted block on your most important task each day.
Hard work needs warm-up time. Long blocks let you reach the depth that short bursts never do.
One 30-minute block, notifications off.
One 90-minute block daily, same time, calendar-protected.
“After my 2-minute plan, I will start a focus block on task #1.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Log block length each day.
Write your top 3 tasks before opening email or Slack.
Keep your phone out of reach during focus blocks.
Only one browser tab open while doing deep work.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.