No screens until noon on Saturdays.
A weekly long break helps you notice how much time devices take and what else you enjoy.
No screens until 10am this Saturday.
Screen-free until noon every Saturday.
“On Friday night, I will plan my Saturday morning activity.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Tick weekly.
Set daily limits on your most-used social apps.
Switch your phone display to grayscale.
Use social media only on a computer.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.