Use social media only on a computer.
Removing apps from your pocket removes the easiest path to mindless checking.
Move social apps off your home screen.
Delete social apps; check them on a laptop at set times.
“When I want to scroll, I will wait until my computer session.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Log daily screen time.
Set daily limits on your most-used social apps.
Switch your phone display to grayscale.
No phones at the table.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
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