Set daily limits on your most-used social apps.
A limit turns endless scrolling into a decision you have to make.
Set a 30-minute limit on one app.
Limits on all social apps, reviewed weekly.
“When I unlock my phone in the morning, my limits are already set.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Check weekly screen-time report.
Switch your phone display to grayscale.
Use social media only on a computer.
No phones at the table.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.