Turn off all non-essential notifications on phone and laptop.
Each alert costs time to refocus. Fewer interruptions means more finished work.
Turn off notifications for one app that pings most.
Only calls and calendar alerts remain on; check messages on a schedule.
“When I install a new app, I will turn off its notifications.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Weekly: count apps with notifications on.
Write your top 3 tasks before opening email or Slack.
Keep your phone out of reach during focus blocks.
One uninterrupted block on your most important task each day.
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