Keep only essential tools on your home screen.
What you see first is what you open. A clean screen reduces automatic taps.
Move 5 tempting apps into a folder.
Home screen holds only tools: maps, calendar, notes, camera.
“When I install an app, I will put it off the home screen.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Weekly check.
Set daily limits on your most-used social apps.
Switch your phone display to grayscale.
Use social media only on a computer.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.