Do the hardest task first, before anything else.
Willpower and focus are usually strongest early. Finishing the hard thing makes the rest of the day lighter.
Spend 15 minutes on the hardest task first.
The hardest task gets your first focus block every day.
“After my daily plan, I will start the task I most want to avoid.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Tick days the frog came first.
Write your top 3 tasks before opening email or Slack.
Keep your phone out of reach during focus blocks.
One uninterrupted block on your most important task each day.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
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