Check social media only in one daily window.
Containing social media to a set time stops it from filling every gap.
Check social apps only after lunch.
One 20-minute window daily.
“After my evening walk, I will open social apps for 20 minutes.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Tick days kept.
Set daily limits on your most-used social apps.
Switch your phone display to grayscale.
Use social media only on a computer.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
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