Switch your phone display to grayscale.
Colour makes apps more tempting. Grayscale makes your phone less rewarding to check.
Turn on grayscale for one afternoon.
Grayscale all day, colour only for photos.
“When I pick up my phone, grayscale is on.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Compare screen time before and after.
Set daily limits on your most-used social apps.
Use social media only on a computer.
No phones at the table.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.