Three short strength sessions every week.
Strength work protects posture, joints, and energy, which desk jobs slowly erode.
One 15-minute session with bodyweight moves.
Three 30-minute sessions per week on fixed days.
“On Monday, Wednesday and Friday after work, I will change and train.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Log sessions per week.
Walk at least 20 minutes every day.
Short bodyweight session at home, no equipment.
Stand and move for 2 minutes every hour.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.