Work 25 minutes, break 5, repeat.
A visible end point makes starting easier and short breaks slow down mental fatigue.
One pomodoro on a task you have been avoiding.
4 pomodoros before lunch with a longer break after.
“After I pour my coffee, I will start a 25-minute timer.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Count pomodoros per day.
Write your top 3 tasks before opening email or Slack.
Keep your phone out of reach during focus blocks.
One uninterrupted block on your most important task each day.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
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