Walk 10 minutes before and after work to mark the day.
Remote work removes the commute that separated home and work. A short walk recreates that boundary.
A 5-minute walk around the block before logging in.
10-minute walk to start and end every workday.
“After breakfast, I will walk around the block before opening my laptop.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Tick start and end walks.
Wake up at the same time every day, weekends included.
Get outside light within an hour of waking.
Do not check your phone for 30 minutes after waking.
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