Learning & Growth

Podcast on Walks

Listen to one learning podcast episode on walks.

Easy20 min

Why it works

Pairs learning with an existing habit, so it costs no extra time.

Start tiny, then build

Day 1

Listen for 5 minutes on your next walk.

Day 21

One episode per walk, notes afterwards.

Stack it on something you already do

“When I start my walk, I will press play on my learning podcast.”

Tie the new habit to an action you never skip. The old habit becomes the reminder.

Common mistakes

Using it to avoid walking without distraction every time
Never noting takeaways

How to track it

Count episodes.

Knowing the habit is easy. Keeping it is the hard part.

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