Write what you learned this week in 5 bullets.
Summarising forces recall, which makes learning stick.
Write 1 bullet on Friday.
5-bullet recap every Friday.
“After my Friday shutdown, I will write my recap.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Tick weekly.
Read 10 pages of a non-fiction book daily.
Practice one skill for 30 minutes daily.
Listen to one learning podcast episode on walks.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.