Breathe in 4, hold 4, out 4, hold 4.
Slow, even breathing calms the body's stress response within minutes.
3 rounds before your first meeting.
2 minutes before every stressful task or call.
“Before I join a difficult call, I will do 3 rounds of box breathing.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Tick sessions.
Rate your energy and mood once a day.
One real conversation with a friend each week.
Eat lunch somewhere other than your desk.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.