Rate your energy and mood once a day.
Noticing patterns early helps you adjust before stress builds into burnout.
Rate your energy 1-5 at lunch.
Rate energy and mood daily and note one cause.
“After lunch, I will rate my energy and mood.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Weekly: look at the trend.
Breathe in 4, hold 4, out 4, hold 4.
One real conversation with a friend each week.
Eat lunch somewhere other than your desk.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
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