Read a paper book in bed instead of scrolling.
Reading calms the mind and gives your hands something to do besides reaching for the phone.
Read 2 pages.
15-30 minutes of reading every night.
“After I get into bed, I will open my book.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Count pages or nights read.
Close work with the same short sequence every day.
Go to bed at the same time each night.
No phone, laptop, or TV in the last hour.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
Start your 21 day planSet up in under 2 mins. No card needed.