Drink a full glass of water first thing.
A tiny, easy win starts a chain of good choices and replaces coffee as the first action.
Put a glass by your bed tonight and drink it on waking.
Water before coffee, every morning.
“After I turn off my alarm, I will drink the glass by my bed.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Tick daily.
Wake up at the same time every day, weekends included.
Get outside light within an hour of waking.
Do not check your phone for 30 minutes after waking.
A real coach builds your 21-day routine, checks in daily, and makes sure you don't ghost your goals.
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