A short walk after dinner.
Gentle movement after eating helps digestion and gives the evening a calm transition.
5 minutes around the block.
15-minute walk after dinner most days.
“After I clear the dinner table, I will put on my shoes.”
Tie the new habit to an action you never skip. The old habit becomes the reminder.
Tick walks.
Close work with the same short sequence every day.
Go to bed at the same time each night.
No phone, laptop, or TV in the last hour.
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