Have you ever made a New Year’s resolution and then given up by February? You’re not alone. Data reveals that 80% of people quit before the second month. But what if I told you there was a way to drastically improve your hitratio? The secret isn’t so much willpower — it’s accountability. In this guide, we will…
The first time I truly started researching habits, I realized something shocking—I was operating on autopilot. Every small action I took throughout the day, from checking my phone first thing in the morning to eating at odd hours, was part of a habit system I had unknowingly built. That realization sent me down a rabbit…
Ever wonder why some people achieve their goals while others quit halfway? The secret isn’t motivation—it’s accountability. Without it, even the best plans fail. A few years ago, I set a goal to take cold shower at 6 AM every day. I was convinced it would change my life as I read about it in…