Toxic habits are habits that pulls you down. Some habits will affect you in the long run, and some cause a lot of trauma. We all go through different types of habits that we build, starting from childhood – like brushing our teeth is a habit, taking a bath is a daily habit, and even…
The first time I truly started researching habits, I realized something shocking—I was operating on autopilot. Every small action I took throughout the day, from checking my phone first thing in the morning to eating at odd hours, was part of a habit system I had unknowingly built. That realization sent me down a rabbit…
Ever wonder why some people achieve their goals while others quit halfway? The secret isn’t motivation—it’s accountability. Without it, even the best plans fail. A few years ago, I set a goal to take cold shower at 6 AM every day. I was convinced it would change my life as I read about it in…
