Have you ever made a New Year’s resolution and then given up by February? You’re not alone. Data reveals that 80% of people quit before the second month. But what if I told you there was a way to drastically improve your hitratio? The secret isn’t so much willpower — it’s…
Toxic habits are habits that pulls you down. Some habits will affect you in the long run, and some cause a lot of trauma. We all go through different types of habits that we build, starting from childhood – like brushing our teeth is a habit, taking a bath is…
The first time I truly started researching habits, I realized something shocking—I was operating on autopilot. Every small action I took throughout the day, from checking my phone first thing in the morning to eating at odd hours, was part of a habit system I had unknowingly built. That realization…
Ever wonder why some people achieve their goals while others quit halfway? The secret isn’t motivation—it’s accountability. Without it, even the best plans fail. A few years ago, I set a goal to take cold shower at 6 AM every day. I was convinced it would change my life as…